Personal bests
Half Marathon
1:44:45
2013 · 7:59 /mi
10K
44:19
2013 · 7:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:00
April 14, 2018
- Place
- 3290
- Pace
- 9:01 /mi
- 10K52:48
April 1, 2017
- Place
- 2744
- Pace
- 8:30 /mi
- 2013 American Family Fitness Half Marathon1:44:45
November 16, 2013
- Place
- 887
- Pace
- 7:59 /mi
- 10K44:19
April 13, 2013
- Place
- 865
- Pace
- 7:08 /mi
- 2012 American Family Fitness Half Marathon1:47:21
November 10, 2012
- Place
- 961
- Pace
- 8:11 /mi
- 10K58:18
March 31, 2012
- Place
- 9446
- Pace
- 9:23 /mi
- 10K44:50
April 2, 2011
- Place
- 1084
- Pace
- 7:13 /mi
- 10K45:44
March 27, 2010
- Place
- 1362
- Pace
- 7:22 /mi
- 10K45:38
March 28, 2009
- Place
- 1120
- Pace
- 7:21 /mi
- 10K45:52
April 5, 2008
- Place
- 1007
- Pace
- 7:23 /mi
- 10K46:06
March 31, 2007
- Place
- 1046
- Pace
- 7:25 /mi
- 10K48:56
April 1, 2006
- Place
- 1322
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 3290 | 56:00 | 9:01 /mi |
| Apr 1, 2017 | 10K | 2744 | 52:48 | 8:30 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 887 | 1:44:45 | 7:59 /mi |
| Apr 13, 2013 | 10K | 865 | 44:19 | 7:08 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 961 | 1:47:21 | 8:11 /mi |
| Mar 31, 2012 | 10K | 9446 | 58:18 | 9:23 /mi |
| Apr 2, 2011 | 10K | 1084 | 44:50 | 7:13 /mi |
| Mar 27, 2010 | 10K | 1362 | 45:44 | 7:22 /mi |
| Mar 28, 2009 | 10K | 1120 | 45:38 | 7:21 /mi |
| Apr 5, 2008 | 10K | 1007 | 45:52 | 7:23 /mi |
| Mar 31, 2007 | 10K | 1046 | 46:06 | 7:25 /mi |
| Apr 1, 2006 | 10K | 1322 | 48:56 | 7:53 /mi |