Personal bests
Marathon
3:15:19
2007 · 7:27 /mi
Half Marathon
1:50:09
2014 · 8:24 /mi
10K
40:53
2015 · 6:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:53
March 28, 2015
- Place
- 288
- Pace
- 6:35 /mi
- 2014 American Family Fitness Half Marathon1:50:09
November 15, 2014
- Place
- 1012
- Pace
- 8:24 /mi
- 10K42:36
March 29, 2014
- Place
- 505
- Pace
- 6:51 /mi
- 10K41:06
April 2, 2011
- Place
- 375
- Pace
- 6:37 /mi
- 10K41:03
April 5, 2008
- Place
- 275
- Pace
- 6:36 /mi
- 2007 SunTrust Richmond Marathon3:15:19
November 10, 2007
- Place
- 229
- Pace
- 7:27 /mi
- 10K42:58
April 9, 2005
- Place
- 365
- Pace
- 6:55 /mi
- 2004 SunTrust Richmond Marathon3:24:33
November 13, 2004
- Place
- 369
- Pace
- 7:48 /mi
- 10K41:41
March 27, 2004
- Place
- 198
- Pace
- 6:42 /mi
- 2003 Suntrust Richmond Marathon3:22:51
November 15, 2003
- Place
- 323
- Pace
- 7:44 /mi
- 10K43:13
March 29, 2003
- Place
- 180
- Pace
- 6:57 /mi
- 2002 Suntrust Richmond Marathon3:34:08
November 9, 2002
- Place
- 370
- Pace
- 8:10 /mi
- 10K48:05
April 1, 2000
- Place
- 527
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 288 | 40:53 | 6:35 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1012 | 1:50:09 | 8:24 /mi |
| Mar 29, 2014 | 10K | 505 | 42:36 | 6:51 /mi |
| Apr 2, 2011 | 10K | 375 | 41:06 | 6:37 /mi |
| Apr 5, 2008 | 10K | 275 | 41:03 | 6:36 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 229 | 3:15:19 | 7:27 /mi |
| Apr 9, 2005 | 10K | 365 | 42:58 | 6:55 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 369 | 3:24:33 | 7:48 /mi |
| Mar 27, 2004 | 10K | 198 | 41:41 | 6:42 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 323 | 3:22:51 | 7:44 /mi |
| Mar 29, 2003 | 10K | 180 | 43:13 | 6:57 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 370 | 3:34:08 | 8:10 /mi |
| Apr 1, 2000 | 10K | 527 | 48:05 | 7:44 /mi |