Personal bests
10K
1:09:20
2012 · 11:09 /mi
8K
45:24
2009 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:20
March 31, 2012
- Place
- 17247
- Pace
- 11:09 /mi
- 10K1:39:07
April 2, 2011
- Place
- 26972
- Pace
- 15:57 /mi
- 2010 HCA Va 8k51:55
November 13, 2010
- Place
- 1783
- Pace
- 10:27 /mi
- 2009 HCA Va 8k45:24
November 14, 2009
- Place
- 825
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 17247 | 1:09:20 | 11:09 /mi |
| Apr 2, 2011 | 10K | 26972 | 1:39:07 | 15:57 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1783 | 51:55 | 10:27 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 825 | 45:24 | 9:08 /mi |