Personal bests
Marathon
5:32:10
2017 · 12:40 /mi
Half Marathon
1:54:11
2014 · 8:43 /mi
10K
52:54
2015 · 8:31 /mi
8K
51:51
2018 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:59
April 22, 2023
- Place
- 8075
- Pace
- 12:14 /mi
- 2019 Markel Richmond Half Marathon2:34:33
November 16, 2019
- Place
- 6339
- Pace
- 11:47 /mi
- 2018 VCU Health 8K51:51
November 10, 2018
- Place
- 1441
- Pace
- 10:26 /mi
- 2017 Anthem Richmond Marathon5:32:10
November 11, 2017
- Place
- 3564
- Pace
- 12:40 /mi
- 10K53:25
April 9, 2016
- Place
- 3436
- Pace
- 8:36 /mi
- 2015 American Family Fitness Half Marathon2:11:01
November 14, 2015
- Place
- 3319
- Pace
- 10:00 /mi
- 10K52:54
March 28, 2015
- Place
- 3596
- Pace
- 8:31 /mi
- 2014 American Family Fitness Half Marathon1:54:11
November 15, 2014
- Place
- 2788
- Pace
- 8:43 /mi
- 10K55:45
March 29, 2014
- Place
- 5588
- Pace
- 8:58 /mi
- 2013 American Family Fitness Half Marathon2:00:55
November 16, 2013
- Place
- 2672
- Pace
- 9:13 /mi
- 10K56:00
April 13, 2013
- Place
- 6678
- Pace
- 9:01 /mi
- 10K1:15:00
March 31, 2012
- Place
- 19973
- Pace
- 12:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 8075 | 1:15:59 | 12:14 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6339 | 2:34:33 | 11:47 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1441 | 51:51 | 10:26 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3564 | 5:32:10 | 12:40 /mi |
| Apr 9, 2016 | 10K | 3436 | 53:25 | 8:36 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3319 | 2:11:01 | 10:00 /mi |
| Mar 28, 2015 | 10K | 3596 | 52:54 | 8:31 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2788 | 1:54:11 | 8:43 /mi |
| Mar 29, 2014 | 10K | 5588 | 55:45 | 8:58 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2672 | 2:00:55 | 9:13 /mi |
| Apr 13, 2013 | 10K | 6678 | 56:00 | 9:01 /mi |
| Mar 31, 2012 | 10K | 19973 | 1:15:00 | 12:04 /mi |