Personal bests
10K
1:21:00
2003 · 13:02 /mi
8K
1:50:23
2011 · 22:12 /mi
Race history
- 2011 HCA VA 8k1:50:23
November 12, 2011
- Place
- 3731
- Pace
- 22:12 /mi
- 10K1:21:00
March 29, 2003
- Place
- 5722
- Pace
- 13:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3731 | 1:50:23 | 22:12 /mi |
| Mar 29, 2003 | 10K | 5722 | 1:21:00 | 13:02 /mi |