Personal bests
10K
1:21:04
2009 · 13:03 /mi
8K
1:00:39
2007 · 12:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:04
March 28, 2009
- Place
- 17726
- Pace
- 13:03 /mi
- 10K1:25:05
April 5, 2008
- Place
- 17292
- Pace
- 13:42 /mi
- 2007 NTELOS 8k1:00:39
November 10, 2007
- Place
- 3530
- Pace
- 12:12 /mi
- 10K1:45:14
March 31, 2007
- Place
- 17911
- Pace
- 16:56 /mi
- 10K1:31:43
April 1, 2006
- Place
- 12661
- Pace
- 14:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 17726 | 1:21:04 | 13:03 /mi |
| Apr 5, 2008 | 10K | 17292 | 1:25:05 | 13:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3530 | 1:00:39 | 12:12 /mi |
| Mar 31, 2007 | 10K | 17911 | 1:45:14 | 16:56 /mi |
| Apr 1, 2006 | 10K | 12661 | 1:31:43 | 14:46 /mi |