Personal bests
10K
54:42
2008 · 8:48 /mi
8K
48:37
2006 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:42
April 5, 2008
- Place
- 4941
- Pace
- 8:48 /mi
- 10K55:31
March 31, 2007
- Place
- 4988
- Pace
- 8:56 /mi
- 2006 NTELOS 8K48:37
November 11, 2006
- Place
- 2000
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 4941 | 54:42 | 8:48 /mi |
| Mar 31, 2007 | 10K | 4988 | 55:31 | 8:56 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2000 | 48:37 | 9:47 /mi |