Personal bests
Half Marathon
3:21:38
2015 · 15:23 /mi
10K
1:23:33
2024 · 13:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:33
April 20, 2024
- Place
- 11551
- Pace
- 13:27 /mi
- 10K1:24:53
April 13, 2019
- Place
- 13391
- Pace
- 13:40 /mi
- 10K1:40:09
April 1, 2017
- Place
- 17289
- Pace
- 16:07 /mi
- 2015 American Family Fitness Half Marathon3:21:38
November 14, 2015
- Place
- 8181
- Pace
- 15:23 /mi
- 10K1:31:00
March 28, 2015
- Place
- 19687
- Pace
- 14:39 /mi
- 2014 American Family Fitness Half Marathon3:38:48
November 15, 2014
- Place
- 8371
- Pace
- 16:41 /mi
- 2013 American Family Fitness Half Marathon3:29:48
November 16, 2013
- Place
- 7643
- Pace
- 16:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11551 | 1:23:33 | 13:27 /mi |
| Apr 13, 2019 | 10K | 13391 | 1:24:53 | 13:40 /mi |
| Apr 1, 2017 | 10K | 17289 | 1:40:09 | 16:07 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8181 | 3:21:38 | 15:23 /mi |
| Mar 28, 2015 | 10K | 19687 | 1:31:00 | 14:39 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8371 | 3:38:48 | 16:41 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7643 | 3:29:48 | 16:00 /mi |