Personal bests
10K
1:04:49
2005 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:37
April 23, 2022
- Place
- 9067
- Pace
- 15:04 /mi
- 10K1:40:01
June 3, 2021
- Place
- 3192
- Pace
- 16:06 /mi
- 10K1:12:39
March 29, 2014
- Place
- 15745
- Pace
- 11:42 /mi
- 10K1:16:28
April 13, 2013
- Place
- 19015
- Pace
- 12:18 /mi
- 10K1:06:17
March 28, 2009
- Place
- 12735
- Pace
- 10:40 /mi
- 10K1:08:36
April 5, 2008
- Place
- 12838
- Pace
- 11:02 /mi
- 10K1:09:32
April 1, 2006
- Place
- 8685
- Pace
- 11:11 /mi
- 10K1:04:49
April 9, 2005
- Place
- 6840
- Pace
- 10:26 /mi
- 10K1:05:44
March 27, 2004
- Place
- 6098
- Pace
- 10:35 /mi
- 10K1:06:51
March 29, 2003
- Place
- 4216
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 9067 | 1:33:37 | 15:04 /mi |
| Jun 3, 2021 | 10K | 3192 | 1:40:01 | 16:06 /mi |
| Mar 29, 2014 | 10K | 15745 | 1:12:39 | 11:42 /mi |
| Apr 13, 2013 | 10K | 19015 | 1:16:28 | 12:18 /mi |
| Mar 28, 2009 | 10K | 12735 | 1:06:17 | 10:40 /mi |
| Apr 5, 2008 | 10K | 12838 | 1:08:36 | 11:02 /mi |
| Apr 1, 2006 | 10K | 8685 | 1:09:32 | 11:11 /mi |
| Apr 9, 2005 | 10K | 6840 | 1:04:49 | 10:26 /mi |
| Mar 27, 2004 | 10K | 6098 | 1:05:44 | 10:35 /mi |
| Mar 29, 2003 | 10K | 4216 | 1:06:51 | 10:46 /mi |