Personal bests
Marathon
4:04:41
2013 · 9:20 /mi
10K
50:10
2016 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:10
April 9, 2016
- Place
- 2142
- Pace
- 8:04 /mi
- 2015 Anthem Richmond Marathon4:46:18
November 14, 2015
- Place
- 2804
- Pace
- 10:55 /mi
- 2014 Anthem Richmond Marathon5:14:52
November 15, 2014
- Place
- 4062
- Pace
- 12:01 /mi
- 10K54:34
March 29, 2014
- Place
- 4884
- Pace
- 8:47 /mi
- 2013 Anthem Richmond Marathon4:04:41
November 16, 2013
- Place
- 1755
- Pace
- 9:20 /mi
- 10K53:24
April 13, 2013
- Place
- 4889
- Pace
- 8:36 /mi
- 2012 Anthem Richmond Marathon4:04:41
November 10, 2012
- Place
- 1871
- Pace
- 9:20 /mi
- 10K56:29
March 31, 2012
- Place
- 8021
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 2142 | 50:10 | 8:04 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2804 | 4:46:18 | 10:55 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4062 | 5:14:52 | 12:01 /mi |
| Mar 29, 2014 | 10K | 4884 | 54:34 | 8:47 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1755 | 4:04:41 | 9:20 /mi |
| Apr 13, 2013 | 10K | 4889 | 53:24 | 8:36 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1871 | 4:04:41 | 9:20 /mi |
| Mar 31, 2012 | 10K | 8021 | 56:29 | 9:05 /mi |