Personal bests
10K
47:39
2008 · 7:40 /mi
8K
35:19
2007 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k40:56
November 16, 2024
- Place
- 439
- Pace
- 8:14 /mi
- 2013 HCA Va 8k50:32
November 16, 2013
- Place
- 1128
- Pace
- 10:10 /mi
- 10K47:39
April 5, 2008
- Place
- 1543
- Pace
- 7:40 /mi
- 2007 NTELOS 8k35:19
November 10, 2007
- Place
- 271
- Pace
- 7:06 /mi
- 2006 NTELOS 8K37:16
November 11, 2006
- Place
- 430
- Pace
- 7:30 /mi
- 2005 NTELOS 8K41:15
November 12, 2005
- Place
- 963
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 439 | 40:56 | 8:14 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1128 | 50:32 | 10:10 /mi |
| Apr 5, 2008 | 10K | 1543 | 47:39 | 7:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 271 | 35:19 | 7:06 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 430 | 37:16 | 7:30 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 963 | 41:15 | 8:18 /mi |