Personal bests
10K
1:43:48
2019 · 16:42 /mi
8K
47:31
2003 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:48
April 13, 2019
- Place
- 16464
- Pace
- 16:42 /mi
- 10K1:50:33
April 9, 2016
- Place
- 20647
- Pace
- 17:47 /mi
- 2003 NTELOS 8K47:31
November 15, 2003
- Place
- 2005
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16464 | 1:43:48 | 16:42 /mi |
| Apr 9, 2016 | 10K | 20647 | 1:50:33 | 17:47 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2005 | 47:31 | 9:34 /mi |