Personal bests
10K
1:10:11
2007 · 11:18 /mi
8K
1:32:07
2009 · 18:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:28
March 31, 2012
- Place
- 21598
- Pace
- 12:47 /mi
- 2009 HCA Va 8k1:32:07
November 14, 2009
- Place
- 3449
- Pace
- 18:32 /mi
- 10K1:12:02
April 5, 2008
- Place
- 14092
- Pace
- 11:36 /mi
- 10K1:10:11
March 31, 2007
- Place
- 11759
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 21598 | 1:19:28 | 12:47 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3449 | 1:32:07 | 18:32 /mi |
| Apr 5, 2008 | 10K | 14092 | 1:12:02 | 11:36 /mi |
| Mar 31, 2007 | 10K | 11759 | 1:10:11 | 11:18 /mi |