Personal bests
10K
1:42:28
2004 · 16:29 /mi
8K
1:44:38
2018 · 21:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:50:47
April 13, 2019
- Place
- 17492
- Pace
- 17:50 /mi
- 2018 VCU Health 8K1:44:38
November 10, 2018
- Place
- 2913
- Pace
- 21:03 /mi
- 10K1:42:28
March 27, 2004
- Place
- 10292
- Pace
- 16:29 /mi
- 10K1:45:24
March 29, 2003
- Place
- 7141
- Pace
- 16:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17492 | 1:50:47 | 17:50 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2913 | 1:44:38 | 21:03 /mi |
| Mar 27, 2004 | 10K | 10292 | 1:42:28 | 16:29 /mi |
| Mar 29, 2003 | 10K | 7141 | 1:45:24 | 16:58 /mi |