Personal bests
10K
46:11
2002 · 7:26 /mi
8K
41:22
2009 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:20
March 31, 2012
- Place
- 7121
- Pace
- 8:54 /mi
- 10K58:28
April 2, 2011
- Place
- 9304
- Pace
- 9:25 /mi
- 10K51:04
March 27, 2010
- Place
- 3941
- Pace
- 8:13 /mi
- 2009 HCA Va 8k41:22
November 14, 2009
- Place
- 470
- Pace
- 8:19 /mi
- 10K50:23
April 5, 2008
- Place
- 2632
- Pace
- 8:07 /mi
- 10K58:23
March 31, 2007
- Place
- 6612
- Pace
- 9:24 /mi
- 10K47:07
April 1, 2006
- Place
- 896
- Pace
- 7:35 /mi
- 10K48:02
April 9, 2005
- Place
- 1237
- Pace
- 7:44 /mi
- 10K47:34
March 29, 2003
- Place
- 608
- Pace
- 7:39 /mi
- 10K46:11
April 13, 2002
- Place
- 542
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 7121 | 55:20 | 8:54 /mi |
| Apr 2, 2011 | 10K | 9304 | 58:28 | 9:25 /mi |
| Mar 27, 2010 | 10K | 3941 | 51:04 | 8:13 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 470 | 41:22 | 8:19 /mi |
| Apr 5, 2008 | 10K | 2632 | 50:23 | 8:07 /mi |
| Mar 31, 2007 | 10K | 6612 | 58:23 | 9:24 /mi |
| Apr 1, 2006 | 10K | 896 | 47:07 | 7:35 /mi |
| Apr 9, 2005 | 10K | 1237 | 48:02 | 7:44 /mi |
| Mar 29, 2003 | 10K | 608 | 47:34 | 7:39 /mi |
| Apr 13, 2002 | 10K | 542 | 46:11 | 7:26 /mi |