The Vault

Personal bests

10K

46:41

2010 · 7:31 /mi

10K5 finishes · best 46:41 in 2010 · latest 50:16 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	3755	50:16	8:05 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	3517	50:26	8:07 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1709	46:41	7:31 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2863	49:57	8:02 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	932	48:51	7:52 /mi