Personal bests
Half Marathon
2:13:11
2017 · 10:10 /mi
10K
57:51
2009 · 9:19 /mi
8K
47:26
2008 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:38
April 13, 2019
- Place
- 8610
- Pace
- 10:53 /mi
- 10K1:06:56
April 14, 2018
- Place
- 7839
- Pace
- 10:46 /mi
- 2017 Markel Richmond Half Marathon2:13:11
November 11, 2017
- Place
- 4724
- Pace
- 10:10 /mi
- 10K1:06:25
March 28, 2015
- Place
- 11712
- Pace
- 10:41 /mi
- 10K1:04:21
March 29, 2014
- Place
- 11418
- Pace
- 10:21 /mi
- 10K1:09:12
April 13, 2013
- Place
- 15617
- Pace
- 11:08 /mi
- 10K57:51
March 28, 2009
- Place
- 7684
- Pace
- 9:19 /mi
- 2008 NTELOS 8K47:26
November 15, 2008
- Place
- 1123
- Pace
- 9:33 /mi
- 10K1:01:09
April 5, 2008
- Place
- 9057
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8610 | 1:07:38 | 10:53 /mi |
| Apr 14, 2018 | 10K | 7839 | 1:06:56 | 10:46 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4724 | 2:13:11 | 10:10 /mi |
| Mar 28, 2015 | 10K | 11712 | 1:06:25 | 10:41 /mi |
| Mar 29, 2014 | 10K | 11418 | 1:04:21 | 10:21 /mi |
| Apr 13, 2013 | 10K | 15617 | 1:09:12 | 11:08 /mi |
| Mar 28, 2009 | 10K | 7684 | 57:51 | 9:19 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1123 | 47:26 | 9:33 /mi |
| Apr 5, 2008 | 10K | 9057 | 1:01:09 | 9:50 /mi |