Personal bests
10K
53:04
2005 · 8:32 /mi
8K
42:43
2003 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:04
April 9, 2005
- Place
- 2792
- Pace
- 8:32 /mi
- 10K54:10
March 27, 2004
- Place
- 2557
- Pace
- 8:43 /mi
- 2003 NTELOS 8K42:43
November 15, 2003
- Place
- 1188
- Pace
- 8:36 /mi
- 10K53:55
March 29, 2003
- Place
- 1697
- Pace
- 8:41 /mi
- 2002 NTELOS 8K45:38
November 9, 2002
- Place
- 1374
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 2792 | 53:04 | 8:32 /mi |
| Mar 27, 2004 | 10K | 2557 | 54:10 | 8:43 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1188 | 42:43 | 8:36 /mi |
| Mar 29, 2003 | 10K | 1697 | 53:55 | 8:41 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1374 | 45:38 | 9:11 /mi |