Personal bests
Half Marathon
1:45:44
2015 · 8:04 /mi
10K
47:36
2026 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:36
April 18, 2026
- Place
- 898
- Pace
- 7:40 /mi
- 10K49:20
April 1, 2017
- Place
- 1640
- Pace
- 7:56 /mi
- 2016 American Family Fitness Half Marathon2:23:21
November 12, 2016
- Place
- 4004
- Pace
- 10:56 /mi
- 2015 American Family Fitness Half Marathon1:45:44
November 14, 2015
- Place
- 916
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 898 | 47:36 | 7:40 /mi |
| Apr 1, 2017 | 10K | 1640 | 49:20 | 7:56 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4004 | 2:23:21 | 10:56 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 916 | 1:45:44 | 8:04 /mi |