Personal bests
10K
1:27:46
2005 · 14:07 /mi
8K
1:11:20
2006 · 14:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:11:20
November 11, 2006
- Place
- 3762
- Pace
- 14:21 /mi
- 2005 NTELOS 8K1:20:01
November 12, 2005
- Place
- 3722
- Pace
- 16:06 /mi
- 10K1:27:46
April 9, 2005
- Place
- 10115
- Pace
- 14:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 3762 | 1:11:20 | 14:21 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3722 | 1:20:01 | 16:06 /mi |
| Apr 9, 2005 | 10K | 10115 | 1:27:46 | 14:07 /mi |