Personal bests
10K
1:48:16
2009 · 17:25 /mi
8K
1:22:09
2013 · 16:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:22:09
November 16, 2013
- Place
- 3058
- Pace
- 16:32 /mi
- 10K2:23:08
April 13, 2013
- Place
- 31897
- Pace
- 23:02 /mi
- 10K1:49:17
March 27, 2010
- Place
- 27698
- Pace
- 17:35 /mi
- 10K1:48:16
March 28, 2009
- Place
- 23443
- Pace
- 17:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 3058 | 1:22:09 | 16:32 /mi |
| Apr 13, 2013 | 10K | 31897 | 2:23:08 | 23:02 /mi |
| Mar 27, 2010 | 10K | 27698 | 1:49:17 | 17:35 /mi |
| Mar 28, 2009 | 10K | 23443 | 1:48:16 | 17:25 /mi |