Personal bests
Marathon
4:10:48
2004 · 9:34 /mi
Half Marathon
1:57:14
2009 · 8:57 /mi
10K
53:08
2005 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon1:57:14
November 14, 2009
- Place
- 1506
- Pace
- 8:57 /mi
- 10K54:41
April 1, 2006
- Place
- 3139
- Pace
- 8:48 /mi
- 2005 SunTrust Richmond Marathon4:15:32
November 12, 2005
- Place
- 1800
- Pace
- 9:45 /mi
- 10K53:08
April 9, 2005
- Place
- 2819
- Pace
- 8:33 /mi
- 2004 SunTrust Richmond Marathon4:10:48
November 13, 2004
- Place
- 1684
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1506 | 1:57:14 | 8:57 /mi |
| Apr 1, 2006 | 10K | 3139 | 54:41 | 8:48 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1800 | 4:15:32 | 9:45 /mi |
| Apr 9, 2005 | 10K | 2819 | 53:08 | 8:33 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1684 | 4:10:48 | 9:34 /mi |