Personal bests
10K
48:47
2009 · 7:51 /mi
8K
35:15
2002 · 7:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:25
March 31, 2012
- Place
- 3835
- Pace
- 8:07 /mi
- 2011 HCA VA 8k38:33
November 12, 2011
- Place
- 303
- Pace
- 7:45 /mi
- 2010 HCA Va 8k42:52
November 13, 2010
- Place
- 846
- Pace
- 8:37 /mi
- 2009 HCA Va 8k37:04
November 14, 2009
- Place
- 179
- Pace
- 7:27 /mi
- 10K48:47
March 28, 2009
- Place
- 2284
- Pace
- 7:51 /mi
- 2003 NTELOS 8K38:12
November 15, 2003
- Place
- 501
- Pace
- 7:41 /mi
- 2002 NTELOS 8K35:15
November 9, 2002
- Place
- 218
- Pace
- 7:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 3835 | 50:25 | 8:07 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 303 | 38:33 | 7:45 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 846 | 42:52 | 8:37 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 179 | 37:04 | 7:27 /mi |
| Mar 28, 2009 | 10K | 2284 | 48:47 | 7:51 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 501 | 38:12 | 7:41 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 218 | 35:15 | 7:05 /mi |