Personal bests
Marathon
3:49:13
2015 · 8:45 /mi
Half Marathon
1:35:29
2012 · 7:17 /mi
10K
41:39
2013 · 6:42 /mi
8K
33:22
2016 · 6:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 VCU Health 8k33:22
November 12, 2016
- Place
- 101
- Pace
- 6:43 /mi
- 2015 Anthem Richmond Marathon3:49:13
November 14, 2015
- Place
- 936
- Pace
- 8:45 /mi
- 2014 American Family Fitness Half Marathon1:36:58
November 15, 2014
- Place
- 417
- Pace
- 7:24 /mi
- 2013 American Family Fitness Half Marathon1:35:43
November 16, 2013
- Place
- 293
- Pace
- 7:18 /mi
- 10K41:39
April 13, 2013
- Place
- 386
- Pace
- 6:42 /mi
- 2012 American Family Fitness Half Marathon1:35:29
November 10, 2012
- Place
- 251
- Pace
- 7:17 /mi
- 2011 McDonald's Half Marathon1:39:00
November 12, 2011
- Place
- 368
- Pace
- 7:33 /mi
- 10K42:14
April 2, 2011
- Place
- 528
- Pace
- 6:48 /mi
- 10K45:40
April 5, 2008
- Place
- 948
- Pace
- 7:21 /mi
- 10K50:40
April 1, 2006
- Place
- 1783
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 101 | 33:22 | 6:43 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 936 | 3:49:13 | 8:45 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 417 | 1:36:58 | 7:24 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 293 | 1:35:43 | 7:18 /mi |
| Apr 13, 2013 | 10K | 386 | 41:39 | 6:42 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 251 | 1:35:29 | 7:17 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 368 | 1:39:00 | 7:33 /mi |
| Apr 2, 2011 | 10K | 528 | 42:14 | 6:48 /mi |
| Apr 5, 2008 | 10K | 948 | 45:40 | 7:21 /mi |
| Apr 1, 2006 | 10K | 1783 | 50:40 | 8:09 /mi |