The Vault

Personal bests

10K

49:22

2003 · 7:57 /mi

10K2 finishes · best 49:22 in 2003 · latest 56:40 in 2004

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3346	56:40	9:07 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	871	49:22	7:57 /mi