Personal bests
10K
1:02:26
2007 · 10:03 /mi
8K
47:03
2007 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:46
April 5, 2008
- Place
- 19589
- Pace
- 15:44 /mi
- 2007 NTELOS 8k47:03
November 10, 2007
- Place
- 1748
- Pace
- 9:28 /mi
- 10K1:02:26
March 31, 2007
- Place
- 8729
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 19589 | 1:37:46 | 15:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1748 | 47:03 | 9:28 /mi |
| Mar 31, 2007 | 10K | 8729 | 1:02:26 | 10:03 /mi |