Personal bests
Marathon
3:43:20
2010 · 8:31 /mi
Half Marathon
1:39:48
2018 · 7:37 /mi
10K
40:04
2015 · 6:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:15
April 18, 2026
- Place
- 1626
- Pace
- 8:15 /mi
- 10K48:37
April 12, 2025
- Place
- 1364
- Pace
- 7:49 /mi
- 10K47:12.2
April 20, 2024
- Place
- 1014
- Pace
- 7:36 /mi
- 2023 CarMax Richmond Half Marathon1:41:23
November 11, 2023
- Place
- 774
- Pace
- 7:44 /mi
- 10K46:42
April 22, 2023
- Place
- 686
- Pace
- 7:31 /mi
- 2022 Allianz Partners Richmond Marathon4:40:23
November 12, 2022
- Place
- 1708
- Pace
- 10:42 /mi
- 10K48:48
April 23, 2022
- Place
- 931
- Pace
- 7:51 /mi
- 2021 Carmax Richmond Half Marathon1:44:01
November 13, 2021
- Place
- 630
- Pace
- 7:56 /mi
- 10K46:26
June 3, 2021
- Place
- 73
- Pace
- 7:28 /mi
- 10K45:23
September 26, 2020
- Place
- 67
- Pace
- 7:18 /mi
- 2019 VCU Health Richmond Marathon3:44:03
November 16, 2019
- Place
- 978
- Pace
- 8:33 /mi
- 10K44:09
April 13, 2019
- Place
- 491
- Pace
- 7:06 /mi
- 2018 Markel Richmond Half Marathon1:39:48
November 10, 2018
- Place
- 633
- Pace
- 7:37 /mi
- 10K43:36
April 14, 2018
- Place
- 397
- Pace
- 7:01 /mi
- 10K42:36
April 1, 2017
- Place
- 389
- Pace
- 6:51 /mi
- 10K41:31
April 9, 2016
- Place
- 325
- Pace
- 6:41 /mi
- 10K40:04
March 28, 2015
- Place
- 228
- Pace
- 6:27 /mi
- 10K1:00:02
March 29, 2014
- Place
- 8539
- Pace
- 9:40 /mi
- 10K42:10
April 13, 2013
- Place
- 456
- Pace
- 6:47 /mi
- 10K48:12
March 31, 2012
- Place
- 2573
- Pace
- 7:45 /mi
- 2010 SunTrust Richmond Marathon3:43:20
November 13, 2010
- Place
- 790
- Pace
- 8:31 /mi
- 10K45:49
March 28, 2009
- Place
- 1170
- Pace
- 7:22 /mi
- 2008 McDonalds Half Marathon1:49:06
November 15, 2008
- Place
- 423
- Pace
- 8:19 /mi
- 10K46:18
April 5, 2008
- Place
- 1123
- Pace
- 7:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1626 | 51:15 | 8:15 /mi |
| Apr 12, 2025 | 10K | 1364 | 48:37 | 7:49 /mi |
| Apr 20, 2024 | 10K | 1014 | 47:12.2 | 7:36 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 774 | 1:41:23 | 7:44 /mi |
| Apr 22, 2023 | 10K | 686 | 46:42 | 7:31 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1708 | 4:40:23 | 10:42 /mi |
| Apr 23, 2022 | 10K | 931 | 48:48 | 7:51 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 630 | 1:44:01 | 7:56 /mi |
| Jun 3, 2021 | 10K | 73 | 46:26 | 7:28 /mi |
| Sep 26, 2020 | 10K | 67 | 45:23 | 7:18 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 978 | 3:44:03 | 8:33 /mi |
| Apr 13, 2019 | 10K | 491 | 44:09 | 7:06 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 633 | 1:39:48 | 7:37 /mi |
| Apr 14, 2018 | 10K | 397 | 43:36 | 7:01 /mi |
| Apr 1, 2017 | 10K | 389 | 42:36 | 6:51 /mi |
| Apr 9, 2016 | 10K | 325 | 41:31 | 6:41 /mi |
| Mar 28, 2015 | 10K | 228 | 40:04 | 6:27 /mi |
| Mar 29, 2014 | 10K | 8539 | 1:00:02 | 9:40 /mi |
| Apr 13, 2013 | 10K | 456 | 42:10 | 6:47 /mi |
| Mar 31, 2012 | 10K | 2573 | 48:12 | 7:45 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 790 | 3:43:20 | 8:31 /mi |
| Mar 28, 2009 | 10K | 1170 | 45:49 | 7:22 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 423 | 1:49:06 | 8:19 /mi |
| Apr 5, 2008 | 10K | 1123 | 46:18 | 7:27 /mi |