Personal bests
Marathon
4:08:32
2004 · 9:29 /mi
10K
51:48
2005 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon4:17:55
November 15, 2008
- Place
- 1207
- Pace
- 9:50 /mi
- 10K53:51
April 1, 2006
- Place
- 2841
- Pace
- 8:40 /mi
- 10K51:48
April 9, 2005
- Place
- 2338
- Pace
- 8:20 /mi
- 2004 SunTrust Richmond Marathon4:08:32
November 13, 2004
- Place
- 1617
- Pace
- 9:29 /mi
- 2003 Suntrust Richmond Marathon4:09:05
November 15, 2003
- Place
- 1391
- Pace
- 9:30 /mi
- 10K52:55
March 29, 2003
- Place
- 1485
- Pace
- 8:31 /mi
- 2002 Suntrust Richmond Marathon4:14:20
November 9, 2002
- Place
- 1244
- Pace
- 9:42 /mi
- 10K56:31
April 13, 2002
- Place
- 2321
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1207 | 4:17:55 | 9:50 /mi |
| Apr 1, 2006 | 10K | 2841 | 53:51 | 8:40 /mi |
| Apr 9, 2005 | 10K | 2338 | 51:48 | 8:20 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1617 | 4:08:32 | 9:29 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1391 | 4:09:05 | 9:30 /mi |
| Mar 29, 2003 | 10K | 1485 | 52:55 | 8:31 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1244 | 4:14:20 | 9:42 /mi |
| Apr 13, 2002 | 10K | 2321 | 56:31 | 9:06 /mi |