Personal bests
Half Marathon
1:38:22
2017 · 7:30 /mi
10K
45:01
2015 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:31
April 18, 2026
- Place
- 17575
- Pace
- 17:57 /mi
- 10K2:03:57
April 12, 2025
- Place
- 17227
- Pace
- 19:57 /mi
- 2017 Markel Richmond Half Marathon1:38:22
November 11, 2017
- Place
- 495
- Pace
- 7:30 /mi
- 2015 American Family Fitness Half Marathon1:42:16
November 14, 2015
- Place
- 663
- Pace
- 7:48 /mi
- 10K45:01
March 28, 2015
- Place
- 869
- Pace
- 7:15 /mi
- 2014 American Family Fitness Half Marathon1:42:59
November 15, 2014
- Place
- 811
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17575 | 1:51:31 | 17:57 /mi |
| Apr 12, 2025 | 10K | 17227 | 2:03:57 | 19:57 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 495 | 1:38:22 | 7:30 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 663 | 1:42:16 | 7:48 /mi |
| Mar 28, 2015 | 10K | 869 | 45:01 | 7:15 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 811 | 1:42:59 | 7:51 /mi |