Personal bests
Marathon
4:03:07
2023 · 9:16 /mi
10K
41:12
2008 · 6:38 /mi
8K
31:22
2007 · 6:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 Allianz Partners Richmond Marathon4:03:07
November 11, 2023
- Place
- 1755
- Pace
- 9:16 /mi
- 10K49:33
April 13, 2013
- Place
- 2738
- Pace
- 7:58 /mi
- 10K42:58
March 28, 2009
- Place
- 548
- Pace
- 6:55 /mi
- 10K41:12
April 5, 2008
- Place
- 282
- Pace
- 6:38 /mi
- 2007 NTELOS 8k31:22
November 10, 2007
- Place
- 87
- Pace
- 6:19 /mi
- 10K46:16
March 31, 2007
- Place
- 1088
- Pace
- 7:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1755 | 4:03:07 | 9:16 /mi |
| Apr 13, 2013 | 10K | 2738 | 49:33 | 7:58 /mi |
| Mar 28, 2009 | 10K | 548 | 42:58 | 6:55 /mi |
| Apr 5, 2008 | 10K | 282 | 41:12 | 6:38 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 87 | 31:22 | 6:19 /mi |
| Mar 31, 2007 | 10K | 1088 | 46:16 | 7:27 /mi |