Personal bests
Marathon
4:53:27
2009 · 11:12 /mi
10K
51:18
2010 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:24
April 1, 2017
- Place
- 6397
- Pace
- 9:43 /mi
- 10K1:01:13
March 28, 2015
- Place
- 8728
- Pace
- 9:51 /mi
- 10K59:25
March 29, 2014
- Place
- 8071
- Pace
- 9:34 /mi
- 10K55:12
April 13, 2013
- Place
- 6108
- Pace
- 8:53 /mi
- 10K58:08
March 31, 2012
- Place
- 9307
- Pace
- 9:21 /mi
- 10K53:30
April 2, 2011
- Place
- 5461
- Pace
- 8:37 /mi
- 10K51:18
March 27, 2010
- Place
- 4053
- Pace
- 8:15 /mi
- 2009 SunTrust Richmond Marathon4:53:27
November 14, 2009
- Place
- 3000
- Pace
- 11:12 /mi
- 10K53:01
March 28, 2009
- Place
- 4519
- Pace
- 8:32 /mi
- 2008 SunTrust Richmond Marathon5:11:01
November 15, 2008
- Place
- 2365
- Pace
- 11:52 /mi
- 10K1:04:21
April 5, 2008
- Place
- 10792
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 6397 | 1:00:24 | 9:43 /mi |
| Mar 28, 2015 | 10K | 8728 | 1:01:13 | 9:51 /mi |
| Mar 29, 2014 | 10K | 8071 | 59:25 | 9:34 /mi |
| Apr 13, 2013 | 10K | 6108 | 55:12 | 8:53 /mi |
| Mar 31, 2012 | 10K | 9307 | 58:08 | 9:21 /mi |
| Apr 2, 2011 | 10K | 5461 | 53:30 | 8:37 /mi |
| Mar 27, 2010 | 10K | 4053 | 51:18 | 8:15 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3000 | 4:53:27 | 11:12 /mi |
| Mar 28, 2009 | 10K | 4519 | 53:01 | 8:32 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2365 | 5:11:01 | 11:52 /mi |
| Apr 5, 2008 | 10K | 10792 | 1:04:21 | 10:21 /mi |