The Vault

Personal bests

10K

56:05

2026 · 9:02 /mi

10K2 finishes · best 56:05 in 2026 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	3074	56:05	9:02 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	19537	1:30:26	14:33 /mi