Personal bests
10K
1:10:41
2015 · 11:23 /mi
8K
53:02
2015 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k55:25
November 12, 2016
- Place
- 1577
- Pace
- 11:09 /mi
- 10K1:15:50
April 9, 2016
- Place
- 13826
- Pace
- 12:12 /mi
- 2015 HCA Va 8k53:02
November 14, 2015
- Place
- 1275
- Pace
- 10:40 /mi
- 10K1:10:41
March 28, 2015
- Place
- 13899
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1577 | 55:25 | 11:09 /mi |
| Apr 9, 2016 | 10K | 13826 | 1:15:50 | 12:12 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1275 | 53:02 | 10:40 /mi |
| Mar 28, 2015 | 10K | 13899 | 1:10:41 | 11:23 /mi |