Personal bests
Half Marathon
2:51:56
2018 · 13:07 /mi
10K
1:12:05
2017 · 11:36 /mi
8K
1:02:56
2023 · 12:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:03:25
November 16, 2024
- Place
- 2529
- Pace
- 12:45 /mi
- 2023 VCU Health Richmond 8k1:02:56
November 11, 2023
- Place
- 2140
- Pace
- 12:40 /mi
- 10K1:21:47
April 23, 2022
- Place
- 7774
- Pace
- 13:10 /mi
- 2018 Markel Richmond Half Marathon2:51:56
November 10, 2018
- Place
- 6393
- Pace
- 13:07 /mi
- 10K1:12:19
April 14, 2018
- Place
- 9772
- Pace
- 11:38 /mi
- 10K1:12:05
April 1, 2017
- Place
- 11234
- Pace
- 11:36 /mi
- 10K1:14:58
March 27, 2010
- Place
- 18601
- Pace
- 12:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2529 | 1:03:25 | 12:45 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2140 | 1:02:56 | 12:40 /mi |
| Apr 23, 2022 | 10K | 7774 | 1:21:47 | 13:10 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6393 | 2:51:56 | 13:07 /mi |
| Apr 14, 2018 | 10K | 9772 | 1:12:19 | 11:38 /mi |
| Apr 1, 2017 | 10K | 11234 | 1:12:05 | 11:36 /mi |
| Mar 27, 2010 | 10K | 18601 | 1:14:58 | 12:04 /mi |