Personal bests
10K
1:20:26
2009 · 12:57 /mi
8K
1:07:33
2011 · 13:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:07:33
November 12, 2011
- Place
- 2940
- Pace
- 13:35 /mi
- 10K1:24:27
April 2, 2011
- Place
- 22905
- Pace
- 13:35 /mi
- 10K1:20:26
March 28, 2009
- Place
- 17585
- Pace
- 12:57 /mi
- 10K1:24:07
March 31, 2007
- Place
- 14675
- Pace
- 13:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2940 | 1:07:33 | 13:35 /mi |
| Apr 2, 2011 | 10K | 22905 | 1:24:27 | 13:35 /mi |
| Mar 28, 2009 | 10K | 17585 | 1:20:26 | 12:57 /mi |
| Mar 31, 2007 | 10K | 14675 | 1:24:07 | 13:32 /mi |