The Vault

Personal bests

10K

1:35:31

2005 · 15:22 /mi

10K5 finishes · best 1:35:31 in 2005 · latest 2:15:46 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	20183	2:15:46	21:51 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	22585	1:55:08	18:32 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	19116	1:52:53	18:10 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	15297	1:52:15	18:04 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	10822	1:35:31	15:22 /mi