Personal bests
Marathon
5:47:34
2017 · 13:15 /mi
Half Marathon
2:34:27
2014 · 11:47 /mi
10K
1:07:35
2013 · 10:53 /mi
8K
51:43
2013 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon2:45:18
November 10, 2018
- Place
- 6600
- Pace
- 12:37 /mi
- 10K1:24:15
April 14, 2018
- Place
- 13075
- Pace
- 13:34 /mi
- 2017 Anthem Richmond Marathon5:47:34
November 11, 2017
- Place
- 3819
- Pace
- 13:15 /mi
- 2016 American Family Fitness Half Marathon2:43:13
November 12, 2016
- Place
- 6067
- Pace
- 12:27 /mi
- 10K1:22:10
April 9, 2016
- Place
- 15430
- Pace
- 13:13 /mi
- 2014 American Family Fitness Half Marathon2:34:27
November 15, 2014
- Place
- 6112
- Pace
- 11:47 /mi
- 2013 HCA Va 8k51:43
November 16, 2013
- Place
- 1466
- Pace
- 10:24 /mi
- 10K1:07:35
April 13, 2013
- Place
- 14671
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6600 | 2:45:18 | 12:37 /mi |
| Apr 14, 2018 | 10K | 13075 | 1:24:15 | 13:34 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3819 | 5:47:34 | 13:15 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6067 | 2:43:13 | 12:27 /mi |
| Apr 9, 2016 | 10K | 15430 | 1:22:10 | 13:13 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6112 | 2:34:27 | 11:47 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1466 | 51:43 | 10:24 /mi |
| Apr 13, 2013 | 10K | 14671 | 1:07:35 | 10:53 /mi |