Personal bests
Half Marathon
2:37:05
2008 · 11:59 /mi
10K
1:00:55
2008 · 9:48 /mi
8K
50:09
2007 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:37:05
November 15, 2008
- Place
- 3046
- Pace
- 11:59 /mi
- 10K1:00:55
April 5, 2008
- Place
- 8916
- Pace
- 9:48 /mi
- 2007 NTELOS 8k50:09
November 10, 2007
- Place
- 2837
- Pace
- 10:05 /mi
- 10K1:10:23
March 31, 2007
- Place
- 11835
- Pace
- 11:20 /mi
- 10K1:24:08
April 1, 2006
- Place
- 11559
- Pace
- 13:32 /mi
- 10K1:21:40
March 27, 2004
- Place
- 8581
- Pace
- 13:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3046 | 2:37:05 | 11:59 /mi |
| Apr 5, 2008 | 10K | 8916 | 1:00:55 | 9:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2837 | 50:09 | 10:05 /mi |
| Mar 31, 2007 | 10K | 11835 | 1:10:23 | 11:20 /mi |
| Apr 1, 2006 | 10K | 11559 | 1:24:08 | 13:32 /mi |
| Mar 27, 2004 | 10K | 8581 | 1:21:40 | 13:09 /mi |