Personal bests
10K
1:01:04
2019 · 9:50 /mi
8K
48:10
2017 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:04
April 13, 2019
- Place
- 5974
- Pace
- 9:50 /mi
- 10K1:02:00
April 14, 2018
- Place
- 5789
- Pace
- 9:59 /mi
- 2017 VCU Health 8K48:10
November 11, 2017
- Place
- 961
- Pace
- 9:41 /mi
- 10K1:36:12
April 5, 2008
- Place
- 19284
- Pace
- 15:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5974 | 1:01:04 | 9:50 /mi |
| Apr 14, 2018 | 10K | 5789 | 1:02:00 | 9:59 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 961 | 48:10 | 9:41 /mi |
| Apr 5, 2008 | 10K | 19284 | 1:36:12 | 15:29 /mi |