Personal bests
10K
55:48
2006 · 8:59 /mi
8K
47:34
2008 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:27
April 13, 2019
- Place
- 10337
- Pace
- 11:40 /mi
- 10K1:51:27
April 14, 2018
- Place
- 18307
- Pace
- 17:56 /mi
- 10K1:05:51
April 9, 2016
- Place
- 10044
- Pace
- 10:36 /mi
- 10K1:03:54
April 13, 2013
- Place
- 12330
- Pace
- 10:17 /mi
- 10K1:02:08
April 2, 2011
- Place
- 12235
- Pace
- 10:00 /mi
- 10K1:44:57
March 28, 2009
- Place
- 22770
- Pace
- 16:53 /mi
- 2008 NTELOS 8K47:34
November 15, 2008
- Place
- 1137
- Pace
- 9:34 /mi
- 2007 NTELOS 8k53:42
November 10, 2007
- Place
- 3528
- Pace
- 10:48 /mi
- 10K55:48
April 1, 2006
- Place
- 3549
- Pace
- 8:59 /mi
- 2005 NTELOS 8K55:45
November 12, 2005
- Place
- 2983
- Pace
- 11:13 /mi
- 10K1:08:01
April 9, 2005
- Place
- 7643
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10337 | 1:12:27 | 11:40 /mi |
| Apr 14, 2018 | 10K | 18307 | 1:51:27 | 17:56 /mi |
| Apr 9, 2016 | 10K | 10044 | 1:05:51 | 10:36 /mi |
| Apr 13, 2013 | 10K | 12330 | 1:03:54 | 10:17 /mi |
| Apr 2, 2011 | 10K | 12235 | 1:02:08 | 10:00 /mi |
| Mar 28, 2009 | 10K | 22770 | 1:44:57 | 16:53 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1137 | 47:34 | 9:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3528 | 53:42 | 10:48 /mi |
| Apr 1, 2006 | 10K | 3549 | 55:48 | 8:59 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2983 | 55:45 | 11:13 /mi |
| Apr 9, 2005 | 10K | 7643 | 1:08:01 | 10:57 /mi |