Personal bests
Marathon
4:31:13
2010 · 10:21 /mi
10K
50:48
2005 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:33
March 28, 2015
- Place
- 10700
- Pace
- 10:23 /mi
- 2010 SunTrust Richmond Marathon4:31:13
November 13, 2010
- Place
- 2356
- Pace
- 10:21 /mi
- 10K55:24
March 27, 2010
- Place
- 6798
- Pace
- 8:55 /mi
- 10K55:05
March 28, 2009
- Place
- 5812
- Pace
- 8:52 /mi
- 10K58:40
April 5, 2008
- Place
- 7534
- Pace
- 9:26 /mi
- 10K56:50
March 31, 2007
- Place
- 5735
- Pace
- 9:09 /mi
- 10K59:41
April 1, 2006
- Place
- 5148
- Pace
- 9:36 /mi
- 10K50:48
April 9, 2005
- Place
- 2031
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 10700 | 1:04:33 | 10:23 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2356 | 4:31:13 | 10:21 /mi |
| Mar 27, 2010 | 10K | 6798 | 55:24 | 8:55 /mi |
| Mar 28, 2009 | 10K | 5812 | 55:05 | 8:52 /mi |
| Apr 5, 2008 | 10K | 7534 | 58:40 | 9:26 /mi |
| Mar 31, 2007 | 10K | 5735 | 56:50 | 9:09 /mi |
| Apr 1, 2006 | 10K | 5148 | 59:41 | 9:36 /mi |
| Apr 9, 2005 | 10K | 2031 | 50:48 | 8:11 /mi |