Personal bests
10K
1:08:11
2003 · 10:58 /mi
8K
49:02
2002 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:15
April 1, 2006
- Place
- 8261
- Pace
- 10:59 /mi
- 2003 NTELOS 8K50:01
November 15, 2003
- Place
- 2175
- Pace
- 10:04 /mi
- 10K1:08:11
March 29, 2003
- Place
- 4408
- Pace
- 10:58 /mi
- 2002 NTELOS 8K49:02
November 9, 2002
- Place
- 1687
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 8261 | 1:08:15 | 10:59 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2175 | 50:01 | 10:04 /mi |
| Mar 29, 2003 | 10K | 4408 | 1:08:11 | 10:58 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1687 | 49:02 | 9:52 /mi |