Personal bests
Half Marathon
2:12:16
2015 · 10:05 /mi
10K
55:55
2015 · 9:00 /mi
8K
40:33
2001 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:46
April 1, 2017
- Place
- 9245
- Pace
- 10:45 /mi
- 10K1:04:05
April 9, 2016
- Place
- 9243
- Pace
- 10:19 /mi
- 2015 American Family Fitness Half Marathon2:12:16
November 14, 2015
- Place
- 4677
- Pace
- 10:05 /mi
- 10K55:55
March 28, 2015
- Place
- 5336
- Pace
- 9:00 /mi
- 2014 HCA Va 8k43:43
November 15, 2014
- Place
- 571
- Pace
- 8:48 /mi
- 10K1:03:27
March 27, 2004
- Place
- 5471
- Pace
- 10:13 /mi
- 2001 NTELOS 8K40:33
November 10, 2001
- Place
- 849
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 9245 | 1:06:46 | 10:45 /mi |
| Apr 9, 2016 | 10K | 9243 | 1:04:05 | 10:19 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4677 | 2:12:16 | 10:05 /mi |
| Mar 28, 2015 | 10K | 5336 | 55:55 | 9:00 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 571 | 43:43 | 8:48 /mi |
| Mar 27, 2004 | 10K | 5471 | 1:03:27 | 10:13 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 849 | 40:33 | 8:09 /mi |