Personal bests
10K
1:10:06
2009 · 11:17 /mi
8K
49:10
2007 · 9:53 /mi
Race history
- 10K1:10:06
March 28, 2009
- Place
- 14451
- Pace
- 11:17 /mi
- 2007 NTELOS 8k49:10
November 10, 2007
- Place
- 2967
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 14451 | 1:10:06 | 11:17 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2967 | 49:10 | 9:53 /mi |