Personal bests
Marathon
3:40:25
2018 · 8:24 /mi
Half Marathon
1:32:58
2014 · 7:06 /mi
10K
47:08
2024 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:05:43
November 15, 2025
- Place
- 3354
- Pace
- 9:35 /mi
- 10K54:45
April 12, 2025
- Place
- 3184
- Pace
- 8:49 /mi
- 2024 CarMax Richmond Half Marathon1:55:42
November 16, 2024
- Place
- 2193
- Pace
- 8:50 /mi
- 10K47:08
April 20, 2024
- Place
- 997
- Pace
- 7:35 /mi
- 2023 CarMax Richmond Half Marathon1:50:04
November 11, 2023
- Place
- 1512
- Pace
- 8:24 /mi
- 10K1:18:16
April 22, 2023
- Place
- 8498
- Pace
- 12:36 /mi
- 2021 Carmax Richmond Half Marathon1:43:07
November 13, 2021
- Place
- 698
- Pace
- 7:52 /mi
- 2019 VCU Health Richmond Marathon3:55:42
November 16, 2019
- Place
- 1581
- Pace
- 8:59 /mi
- 2018 Anthem Richmond Marathon3:40:25
November 10, 2018
- Place
- 800
- Pace
- 8:24 /mi
- 10K47:10
April 14, 2018
- Place
- 842
- Pace
- 7:35 /mi
- 2017 Anthem Richmond Marathon3:58:27
November 11, 2017
- Place
- 1400
- Pace
- 9:06 /mi
- 2016 Anthem Richmond Marathon3:53:12
November 12, 2016
- Place
- 1135
- Pace
- 8:54 /mi
- 2015 Anthem Richmond Marathon4:01:36
November 14, 2015
- Place
- 1486
- Pace
- 9:13 /mi
- 2014 American Family Fitness Half Marathon1:32:58
November 15, 2014
- Place
- 220
- Pace
- 7:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3354 | 2:05:43 | 9:35 /mi |
| Apr 12, 2025 | 10K | 3184 | 54:45 | 8:49 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2193 | 1:55:42 | 8:50 /mi |
| Apr 20, 2024 | 10K | 997 | 47:08 | 7:35 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1512 | 1:50:04 | 8:24 /mi |
| Apr 22, 2023 | 10K | 8498 | 1:18:16 | 12:36 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 698 | 1:43:07 | 7:52 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1581 | 3:55:42 | 8:59 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 800 | 3:40:25 | 8:24 /mi |
| Apr 14, 2018 | 10K | 842 | 47:10 | 7:35 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1400 | 3:58:27 | 9:06 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1135 | 3:53:12 | 8:54 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1486 | 4:01:36 | 9:13 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 220 | 1:32:58 | 7:06 /mi |