Personal bests
Marathon
3:21:32
2005 · 7:41 /mi
10K
38:21
2005 · 6:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K40:23
April 2, 2011
- Place
- 296
- Pace
- 6:30 /mi
- 10K38:50
April 5, 2008
- Place
- 115
- Pace
- 6:15 /mi
- 10K40:09
March 31, 2007
- Place
- 172
- Pace
- 6:28 /mi
- 10K39:53
April 1, 2006
- Place
- 123
- Pace
- 6:25 /mi
- 2005 SunTrust Richmond Marathon3:21:32
November 12, 2005
- Place
- 291
- Pace
- 7:41 /mi
- 10K38:21
April 9, 2005
- Place
- 76
- Pace
- 6:10 /mi
- 10K40:32
March 27, 2004
- Place
- 134
- Pace
- 6:31 /mi
- 10K41:37
March 29, 2003
- Place
- 127
- Pace
- 6:42 /mi