The Vault

Personal bests

10K

53:40

2013 · 8:38 /mi

10K6 finishes · best 53:40 in 2013 · latest 56:40 in 2017

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	4443	56:40	9:07 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	5418	55:29	8:56 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	5033	53:40	8:38 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	7091	55:17	8:54 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	7982	56:57	9:10 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	9919	1:05:07	10:29 /mi