Personal bests
10K
56:50
2012 · 9:09 /mi
8K
46:32
2011 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:50
March 31, 2012
- Place
- 8268
- Pace
- 9:09 /mi
- 2011 HCA VA 8k46:32
November 12, 2011
- Place
- 909
- Pace
- 9:22 /mi
- 10K58:03
April 2, 2011
- Place
- 8932
- Pace
- 9:21 /mi
- 10K1:01:07
March 27, 2010
- Place
- 11161
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 8268 | 56:50 | 9:09 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 909 | 46:32 | 9:22 /mi |
| Apr 2, 2011 | 10K | 8932 | 58:03 | 9:21 /mi |
| Mar 27, 2010 | 10K | 11161 | 1:01:07 | 9:50 /mi |