Personal bests
10K
43:57
2017 · 7:04 /mi
8K
47:12
2015 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:57
April 1, 2017
- Place
- 530
- Pace
- 7:04 /mi
- 10K54:18
April 9, 2016
- Place
- 3843
- Pace
- 8:44 /mi
- 2015 HCA Va 8k47:12
November 14, 2015
- Place
- 816
- Pace
- 9:30 /mi
- 10K1:25:06
March 29, 2014
- Place
- 19833
- Pace
- 13:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 530 | 43:57 | 7:04 /mi |
| Apr 9, 2016 | 10K | 3843 | 54:18 | 8:44 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 816 | 47:12 | 9:30 /mi |
| Mar 29, 2014 | 10K | 19833 | 1:25:06 | 13:42 /mi |