Personal bests
Marathon
3:44:46
2007 · 8:34 /mi
Half Marathon
1:53:42
2009 · 8:40 /mi
8K
37:18
2006 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon1:53:42
November 14, 2009
- Place
- 1064
- Pace
- 8:40 /mi
- 2008 SunTrust Richmond Marathon4:05:11
November 15, 2008
- Place
- 869
- Pace
- 9:21 /mi
- 2007 SunTrust Richmond Marathon3:44:46
November 10, 2007
- Place
- 871
- Pace
- 8:34 /mi
- 2006 NTELOS 8K37:18
November 11, 2006
- Place
- 513
- Pace
- 7:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1064 | 1:53:42 | 8:40 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 869 | 4:05:11 | 9:21 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 871 | 3:44:46 | 8:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 513 | 37:18 | 7:30 /mi |